How to keep your body

1. Just say no to fruit juice. Juice is fruit with the fiber removed. Not to mention, most of them are packed with sugar. 
2. Stick to water. All of those sugary soft drinks are simply adding excess calories to your diet and to your waistline. Start drinking only water and a bit of tea and you could start seeing changes in your bedy very quickly. This is especially true if your a soft drink junkie 
3. Create a new good habit. Eating often becomes a habit rather than a way to nourish ourselves. To get out of bad eating habits, it is easier to change one habit per day
4. Change your lifestyle. A diet is simply a way of eating. It is a long term commitment not a one time event. Create permanent lifestyle changes. Good habits are the key to success when it comes to maintaining a healthy weight 
5. Get plenty of sleep. Your sleep time is an essensial component to losing weight. 
6. Eat 5-6 small meals per day instead of 3 big meals
7. Don't avoid all fat. Our bodies need certain types of fats just to survive
8. Add some variety to your meals. The key to success is having options. Keep your mouth happy with variety of different meal choises
9. Get your Fiber. The inclusion of fiber into a well balanced meal slows the digestion of the carbohydrates. This results in long lasting energy instead of the short bursts of energy of offered by simple carbohydrate.