How to make omelette

Ingredients and materials 

• 3-5 eggs per person
• frying pan 
• milk or water
• butter or margarine 
• egg beater
• flipper or spatula 
• oil butter 
• cheese

How to make omelette:

1. gather 2-5 eggs, depending on how much you want to eat
2. Break the eggs
3. Beat the eggs until they are completely mixed
4. Place your other ingredients together in a separate bowl and lightly stir them to mix up the ingredients
5. Pour about a tablespoon of butter onto the pan
6. While the eggs are firm on the bottom, but still slightly runny on top, sprinkle shredded cheese over eggs
7. Take three-quarters of your ingredients, and evenly sprinkle them over the eggs
8. Roll your omelette onto your plate or use spatula and lift it onto your plate
9. Place the remaining ingredients on top and sprinkle with cheese

How to keep your body

1. Just say no to fruit juice. Juice is fruit with the fiber removed. Not to mention, most of them are packed with sugar. 
2. Stick to water. All of those sugary soft drinks are simply adding excess calories to your diet and to your waistline. Start drinking only water and a bit of tea and you could start seeing changes in your bedy very quickly. This is especially true if your a soft drink junkie 
3. Create a new good habit. Eating often becomes a habit rather than a way to nourish ourselves. To get out of bad eating habits, it is easier to change one habit per day
4. Change your lifestyle. A diet is simply a way of eating. It is a long term commitment not a one time event. Create permanent lifestyle changes. Good habits are the key to success when it comes to maintaining a healthy weight 
5. Get plenty of sleep. Your sleep time is an essensial component to losing weight. 
6. Eat 5-6 small meals per day instead of 3 big meals
7. Don't avoid all fat. Our bodies need certain types of fats just to survive
8. Add some variety to your meals. The key to success is having options. Keep your mouth happy with variety of different meal choises
9. Get your Fiber. The inclusion of fiber into a well balanced meal slows the digestion of the carbohydrates. This results in long lasting energy instead of the short bursts of energy of offered by simple carbohydrate. 

Warming up the voice

Warming up the voice is not just for singers, the researchers say. Think of it like stretching and loosening up before exercise. Easy, daily earm-ups for your voice:

1. Do lip or tongue trills in the morning (try in the shower or on your drive to work) to facilitate better use of airflow and breath
2. Perform gentle humming and cooing to warm up your voice in the morning 
3. If you do more vocally complex warm-ups too, such as vocal scales, do the simple warm-ups first
4. Repeat these exercises throughout the day to reduce muscular tension in the neck, shoulders and jaw
5. At the end of the day, perform a cool-down of the voice with similar vocal tasks

Keep your voice in shape

10 tips to help keep your voice in shape:

1. Drink water to keep your body well hydrated, and avoid alcohol and caffeine. Your vocal cords vibrate very fast, and having a proper water balance helps keep them lubricated. 
2. Allow yourself several "vocal naps" every day, especially during periods of extended use. For instance, teachers should avoid speaking during the breaks between classes and find quite ways to spend the lunch hour rather than talking in a noisy staff room with colleagues
3.  Don't smoke, or if you already do, quit. Smoking raises the risk of throat cancer tremendously, and inhaling smoke can irritate the vocal cord
4. Don't abuse or misuse your voice. Avoid yelling or screaming, and try not to talk loudly in noisy areas. If your throat feels dry or tired, or your voice is getting hoarse, reduse your voice use. The hoarseness is a warning sign that your vocal cords are irritated
5. Keep your throat and neck mucless relexed even when singing high notes and low notes
6. Pay attention to how you speak every day. Even performers who have good singing habits can cause damage when they speak. Many skilled singers don't continue their healthy habits when they speak; indeed, says Herseth, "many people-including singers-should have much more breath flow when they speak"
7.  Don't clear your throat too aften. When you clear your throat, it is like slamming your vocal cords together. 
8. When you are sick, spare your voice. Don't talk when you're hoarse due to a cold or infection. Listen to what your voice is telling you
9. When you have to speak publicily, to large groups or outdoors, think about using amplification to avoid straining your voice
10. Humidify your home and work areas. Remember, moist is good for the voice

Health hair

1. If your hair is curly wash it once a week, if your hair is wavy wash it maybe on Sunday and Wednesday. And straight hair every other day.

1. Make sure you a conditioner after you use shampoo, it will make your hair softer.

1. After you have washed it, comb it with a wide tooth comb. Don't brush it as it can stretch your hair and cause split ends.

1. Buy shampoo and conditioners that are suited for your hair type. For example, if you have greasy or dry hair, use a shampoo suited to prevent it. Usually it says it somewhere on the bottle.

1. Use a hair mask once or twice a week to make your hair soft

1. If you have dry hair, before you wash it, apply olive hair oil to the ends, wrap it up in  a towel and leave it for 20 minutes. Rinse it out the shampoo and condition it as usual 

1. If you straighten or curl hair, make sure you use heat defence. You can buy it in sprays, creams, or gels. This will prevent split ends.

1. If it has been raining and your hair got wet, make sure you wash it when you get indoors as the rain can make your hair greasy

1. Every six weeks try to get  the hairdressers to have a trim, so your hair is healthy

1. Eat foods enriched with Vitamin E to make hair naturally healthier. This can also help your skin and nails

1. If your hair is thick, blow dry it downwards to make it appear thinner. If it's thin, blow dry it upwards to give it a bit more volume

1. Use bobby pins, hair bands, and other hair accessories to keep your hair looking nice

1. Serum is also good to make your hair shinier and softer

1. Don't suck or chew your hair, as it can cause split ends, event if it is a habit of yours

1. If you dye it, make sure you get your roots done every month, especially if you dye it a lot lighter than your natural colour

1. If you dye your hair, try and find a natural dye. Some dyes can dry out your hair as they contain a lot of chemicals